Pilates for beginners: where to start
Never done pilates before? Here is how to begin your mat journey safely and calmly - step by step.
Blog
Blog
Tips, inspiration and pilates knowledge - straight from BRDA studio in Bydgoszcz.
Pilates for a healthy spine
Is a sedentary lifestyle hurting your back? See how pilates strengthens the deep muscles and brings relief to your spine.
Mat pilates or with equipment?
Mat, bands, balls, rings - how do the class formats differ and which should you choose to start? We explain.
Your first session: what to expect
Nervous before your first class? Don't worry. Here is a step-by-step look at your first visit to BRDA studio.
Getting back in shape after pregnancy with pilates
Pilates is one of the safest forms of movement after childbirth. See how to gently return to activity and rebuild strength.