Pilates is one of the gentlest yet most effective forms of movement. It requires no experience or special fitness - what matters is consistency and awareness. If you are wondering how to begin, this short guide is for you.
Start with a trial class
The best first step is a beginners' class or a trial session. The instructor will show you the basic positions, teach you proper breathing and help you feel your so-called centre - the deep abdominal and back muscles.
What you need
- comfortable, stretchy clothing
- non-slip socks
- a bottle of water
We provide the rest of the equipment - mat, bands, balls - at the studio.
Listen to your body
Pilates is not a competition. We work in small groups, so the instructor can adapt the exercises to your level and any limitations. After just a few classes you will feel the difference in your posture and well-being.
The first step is always the hardest - but at BRDA you do not take it alone.