At BRDA we run classes both on the mat alone and with small equipment. Both formats have their advantages - it is worth knowing the differences so you can choose what suits your needs best.
Mat pilates
The classic format, where you work mainly with your own body weight. It builds core stability, movement awareness and control. It is an excellent foundation for everyone.
Pilates with small equipment
We enrich the mat with bands, balls and rings. The equipment adds resistance or assists movement, so that you:
- engage selected muscle groups more strongly
- add variety and avoid routine
- work on technique more precisely
What to choose at the start
If you are just beginning, we recommend mat or beginners' classes - you will master the basics. Over time it is worth adding equipment to develop your practice.
The best choice is the one that makes you want to come back to the mat.