A first visit to a new place always brings emotions. We want you to feel at ease from the doorstep, so here is what a typical first session looks like.
Arrive a few minutes early
This gives you time to change calmly and get to know the space. The instructor will ask about your experience, goals and any complaints.
Warm-up and breath
We start gently - with the breath and light mobilisation of the body. This is a key element of pilates that stays with you throughout the class.
Exercises tailored to you
In a small group the instructor has time to correct your technique and offer easier or harder variations. You never push beyond your limits.
After the class
You may feel a pleasant tiredness and relaxation. Over time, a sense of strength and better posture will follow.
You don't have to be ready - you just have to show up. We'll take care of the rest together.