After childbirth the body needs time and a gentle approach. Thanks to its work with the deep muscles, pilates is one of the most recommended forms of activity for getting back in shape - after consulting your doctor, of course.
Pelvic floor first
In the first stage we focus on gentle activation of the pelvic floor and deep abdominal muscles. This is the foundation of a safe return and helps counter abdominal separation.
A calm pace, an individual approach
We adapt the training to how you feel and the stage of recovery. We work without rushing, listening to the body.
Benefits
- rebuilding core strength
- improving posture strained by carrying your baby
- a moment just for you and better well-being
When to start
Usually after a check-up and the approval of your doctor or physiotherapist. Private sessions or a small group work best.
Your body has done something extraordinary - let it return to strength at its own pace.